Why eat a Living Foods Diet?

There are so many reasons why you should incorporate healthier dishes and living foods in your diet, a few of those reasons being that you can lose weight, allow your body to heal from illness, increase vitality, and look and feel younger.

Why? Because fresh foods retain enzymes as well as an enormously higher nutrient value than foods that are processed.

Whole grains, light lean protein sources, fresh greens, sprouts, herbs and spices provide your body with various vitamins, minerals, antioxidants, healthy fats and proteins, and a wide array of important phytonutrients that help protect your body, increasing its efficiency and boosting metabolism.

This Introductory Culinary Prep Class is a fun, dynamic, and interactive 'hands-on' food course in which you will learn to prepare and enjoy a delicious array of:
This class was designed to introduce the newcomer to the concepts of living foods, as well as to give creative ideas to individuals who are starting or are already embracing a healthy lifestyle. Cost of the class includes all ingredients, as well as a complete manual with health information and a variety of delicious recipes. You will learn how to create easy meals that will both nourish you and delight your senses!

The duration of this class is 4 hours, and because this is a hands-on experience, participation is limited to 10 per class. Please email Carolina for more information and registration. You can also visit the Events page here.

Rainbow Salad	Various Raw Ingredients And Hearty Salads
Mango Gazpacho	Butternut Squash Apple Soup
Delectable Curry Soup	Lemon Tahini Sprouted Hummus
Colorful Corn Chowder	Spaghetti Marinara and Kale Salad
Ultimate Garden Miso Soup	Crispy Sweet Potato And Jicama With Chive Dip
Rainbow Grilled Vegetable Salad	Fresh Peach Basil Lemonade
Raw Bruschetta With Pesto Aglioli	Mecca Azteca Salad
Greek Salad With Red Quinoa And Pea Greens	Tabouleh Timbale
Pumpkin Blueberry Quinoa Muffins	Ultimate Energy Breakfast Bowl
Heavenly Chocolate Cake	Banana Chocolate Cream Cake
Chocolate Strawberry Shortcake	Decadent Blueberry Cheesecake

Tropical Smoothie

These are only some of the delicious recipes taught through Carolina's Living Foods Culinary Academy. Make sure to check the Events schedule for additional information.

To learn more about the Culinary Kitchen Revamp click here.